斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-30 06:17:23 来源：富贵有鱼网 作者：何润东

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强It’s going to be hard, but hard does not mean impossible.核心You don’t have to be great to start, but you have to start to be great.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The only way to do great work is to love what you do.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The only way to do great work is to love what you do.速度Do something today that your future self will thank you for.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强Wake up with determination. Go to bed with satisfaction.核心Push yourself, because no one else is going to do it for you.

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